BREATH, FIRE & ICE
Wim Hof Breathwork • Sauna • Cold Plunge • Integration
June 20th, 6:30-9:00pm
Full Bloom Sanctuary- Everson WA (Address shared upon purchase)
Investment: sliding scale $44-77 (tickets below)
Experience the healing power of the Wim Hof Method as you soak up the natural elements - fire, earth, water & air. This is a space for you to slow down, tend to yourself & listen to the wisdom of your body in relationship to the elements. Together we will drop into ceremony and work with intention as Sterling and Mackenzie guide a breath, fire & ice journey to detox the system, support immunity, clarity and overall wellbeing! Join us in sacred circle to enjoy contemplative cycles of the breath, sauna and cold plunge.
Breath, Fire & Ice Benefits:
Reduce stress + anxiety
Boost immune system
Improved sleep
Natural anti-inflammatory
Pain relief
Enhanced focus + creativity
Boost metabolism
Increased physical performance
Enhanced physical, mental, and emotional resilience
Following the active session, Sterling and Mackenzie will hold space for integration and sharing through journaling, discussion and tea offering. Take a journey with us and leave feeling lighter, joyful and rooted in your wholeness.
All levels welcome, must be 18+ to join.
WHAT TO BRING:
1-2x towels, bathing suit, journal and water bottle.
For this workshop offering, we are asking folks to cover their bits! Please wear a bathing suit or something similar throughout the sauna/cold plunge experience. There is a communal cubby room as well as a more private treehouse bathroom to change in post sauna/cold plunge.
Considerations:
Saunas, breathwork and cold plunges generally are safe for most people, but some people should be cautious or avoid them all together. Anyone with heart disease, uncontrolled hypertension, or anyone who has recently experienced a heart attack, heart failure, or heart surgery should avoid saunas. People with heart conditions, circulatory problems, or who take heart-related medications should be cautious about cold plunges. Cold water can constrict blood vessels, so people with high blood pressure, diabetes, venous stasis, or cold agglutinin disease should also avoid cold plunges. Pregnant women and children should also be cautious about breathwork, saunas and cold plunges. Please consult with a medical professional if you are unsure as to whether or not this experience would be appropriate for you.
Breath Fire & Ice
Your Guides
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Sterling Rung
Sterling Rose is a multidimensional artist, mentor and medicine woman with a passion for embodiment, breathwork and photography. Her work explores the dance of revealing and integrating the physical, mental and spiritual connections within, while reclaiming the power of expression. Sterling finds joy in her creative and highly intuitive process offering guidance, empowerment, and co-creation. Supported by her deep relationship with the elements, she curates sessions and retreats as sacred containers for activation, healing and creative expression. Sterling specializes in Altered State (Holotropic/Neurodynamic Breathwork) as well as traditional Pranayama and Wim Hof.
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Mackenzie Rae
Mackenzie Rae is a yoga teacher, intuitive coach & space holder in service to helping people connect more deeply to their true Self, their body, voice and purpose. Her work with people is inspired by the Internal Family Systems model (parts work), somatic exploration & dream work. She is the visionary behind Moonfire Sauna House, a mobile sauna bath house based in Bellingham, WA. She built the sauna & cold plunge with her partner over the last year and a half using almost all reclaimed & repurposed local material. She is excited to be offering this space in collaboration with others as a way to help people slow down in this fast paced world to connect more deeply to themselves, community & to the healing power of the elements - fire, earth, water & air.
